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Baked Apples Burnette

Source of Recipe

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Recipe Link: www.diabeticgourmet.com

Baked Apples Burnette

Diabeticgourmet.com
Source: Light and Easy Diabetes Cuisine
Exchanges
Yield: 4 servings

Ingredients:
4 MacIntosh or Rome apples
2 tablespoons raisins
1 tablespoon sunflower seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
Few drops pure vanilla extract
1/4 cup water
1 tablespoon frozen orange juice concentrate

Directions:
Preheat oven to 375 degrees F.

Core apples and peel away about 1/2 inch of skin from top of each. Prick each a few times with a fork.

Fill each core with raisins, sunflower seeds, cinnamon, nutmeg and a drop of vanilla.

Place apples in a baking dish and add water mixed with orange juice.

Bake 30 to 35 minutes until apples are soft, basting occasionally with liquid. Serve warm or chilled with syrup.

One serving equals:
Calories: 96
Protein: 1 g
Sodium: 2 mg
Cholesterol: 0 mg
Fat: 1 g
Carbohydrates: 22 g
Exchanges: 1-1/2 Fruit