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    Frozen Melon Kabobs

    Source of Recipe

    .
    Frozen Melon Kabobs

    Sparkpeople.com – e-mail
    Submitted by: SPARK_RECIPES
    Reviews rate this recipe 4.9 of 5 stars.
    Minutes to Prepare: 10
    Serving Size: 10 skewers; 1 per serving

    Thread melon balls on wooden skewers for a frosty, delicious treat.

    Ingredients:
    4 cups honeydew, cantaloupe and watermelon balls
    10 wooden skewers

    Tips:
    You will have about 70 melon balls, with about seven per skewer. Feel free to use any type of melon you like.

    Directions:
    Use a melon baller to scoop out balls of your favorite fruits.

    Thread on wooden skewers (alternate among the three types of melon), then freeze on a baking sheet. Serve frozen.

    One serving equals: Calories: 30.1; Total Fat: 0.2 g; Cholesterol: 0.0 mg; Sodium: 9.9 mg; Total Carbs: 7.3 g; Dietary Fiber: 0.6 g; Protein: 0.6 g

 

 

 


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