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Fudgy Flourless Brownies




Source of Recipe


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Fudgy Flourless Brownies

Gluten Free
Genevieve Ko, Health - January 2014
Yield: 9 brownies (serving size: 1 brownie)
Prep: 15 Minutes - Cook: 30 Minutes

Ingredients:
1/2 cup sliced almonds
1/2 cup unsweetened cocoa powder
1/2 cup sugar
1 ounce unsweetened chocolate, chopped
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup packed pitted Medjool dates
1/4 cup unsweetened almond milk
2 tablespoons extra-virgin olive oil
1 teaspoon vanilla extract
2 large egg whites
2 tablespoons mini chocolate chips, optional

Preparation
1. Preheat oven to 325ºF. Line an 8-inch square pan with foil, allowing a 1-inch overhang. Coat with cooking spray.

2. In a food processor, blend almonds, cocoa, sugar, chocolate, baking soda and salt until ground. Pulse in dates, almond milk, oil and vanilla until a smooth paste forms.

3. Beat egg whites until medium peaks form. Stir in one-third of almond mixture, then fold in remaining mixture. Spread in baking pan and sprinkle with chocolate chips, if desired.

4. Bake until a toothpick inserted 1 inch from edge comes out almost clean, about 30 minutes.
Let cool in pan on a wire rack.

One brownie equals: Calories 169; Fat 8 g (Satfat 2 g, Monofat 0.0 g, Polyfat 0.0 g); Protein 3 g; Carbohydrate 26 g; Fiber 4 g; Cholesterol 0.0 mg; Sodium 154 mg