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Bef: London Broil II




Source of Recipe


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Bef: London Broil II

Allrecipes.com
Adapted from: Recipe by: Jill
848 reviews rate this recipe 4.5 of 5 stars.
8 servings
Prep 30 min. - Marinate 5 to 6 hrs. or overnight. - Grill 15 min.

"The marinade is so flavorful you'll skip the steak sauce."

Ingredients:
1 clove garlic, minced
1/4 teaspoon salt
3 tablespoons reduced-sodium soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 pounds flank steak

Directions:
1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

3. Preheat an outdoor grill for high heat, and lightly oil grate.

4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

1/8 of recipe equals: Calories: 396 (Calories from Fat: 185); Total Fat: 20.6g (Saturated Fat: 8g); Cholesterol: 93mg; Sodium: 418mg; Total Carbohydrates: 1.2g; Sugars: 0.5g; Dietary Fiber: 0.1g; Protein: 48.6g