Email to Filus1217      

5* Salmon with Blue Cheese

Source of Recipe

.
5*GR: Salmon with Blue Cheese

Cdkitchen.com
By: idealcooks
Reviews rate this recipe 5 Stars!
Serves: 4

Grilled salmon is topped with a creamy blue cheese sauce. A strange sounding combination but the results are delicious.

Ingredients:
1 tablespoon Worcestershire sauce
1/4 cup nonfat half and half
1/2 cup crumbled blue cheese, plus extra
1 tablespoon flour
Olive oil
1 teaspoon freshly ground black pepper
4 salmon fillets (1/2 to 1 inch thick)
1/4 cup chives, snipped

Directions:
Mix the Worcestershire sauce, half and half or cream, 1/2 cup blue cheese, and flour in a saucepan over medium-low heat. Stir until the cheese melts and begins to boil. Remove and keep warm.

Coat grill with cooking spray. Preheat for 5 minutes. Brush fillets with oil and sprinkle with pepper.

Grill 4 - 5 minutes, until flakes easily. Serve topped with cheese sauce, chive and a little extra of the crumbled blue cheese

Per serving: Calories (kcal) 279 (Calories From Fat 36.3%); Total Fat (g) 11 (Saturated Fat (g)5, Monounsat Fat (g) 3, Polyunsaturated Fat (g) 2); Cholesterol (mg) 101; Sodium (mg) 402; Potassium (mg) 640;
Total Carb (g) 5; Dietary Fiber (g) Trace; Protein (g) 38