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5* Grilled Chicken & Pineapple Sandwiches

Source of Recipe

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5* Grilled Chicken & Pineapple Sandwiches

Cooking Light Fresh Food Fast, Oxmoor House - April 2009
5 reviews rate this recipe 5 Stars!
4 servings (serving size: 1 sandwich)
Prep: 6 Minutes - Cook: 10 Minutes

Tickle your palate with a taste of the tropics. Pineapple has a natural juiciness that gives this sandwich an irresistible taste. The fruit also offers a healthy reason for indulging: It's a high source of vitamin C.

Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 cup fresh lime juice (about 2 limes)
4 (1/2-inch-thick) slices fresh pineapple
4 (1.5-ounce) whole wheat hamburger buns, toasted
Light mayonnaise (optional)
4 large basil leaves

Preparation:
1. Prepare grill.

2. Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.

3. Spread mayonnaise on bottom halves of buns, if desired. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately.

One sandwich equals: Calories 333 (Calories from fat 11 %); Fat 4 g (Satfat 0.9 g, Monofat 1 g, Polyfat 1.4 g); Protein 43.4 g; Carbohydrate 30.5 g; Fiber 4.1 g; Cholesterol 99 mg; Sodium 464 mg