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5* Marinated Grilled Chicken Breast w/ Wtrmln Salsa

Source of Recipe

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5* Marinated Grilled Chicken Breast w/ Watermelon-Jalapeno Salsa

Myrecipes.com
Cooking Light - August 2007 - David Bonom,
14 reviews rated this recipe 5 Stars!
4 servings (serving size: 1 chicken breast half and 1 cup salsa)
Prep 25 min. - Marinate up to 4 hrs. - Grill 10 min.

Sweet watermelon perfectly complements the earthy spices—oregano, chili powder, and cumin— used to marinate juicy chicken breasts.


Ingredients:
1 tablespoon chopped fresh oregano
1 tablespoon extravirgin olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/4 teaspoon salt
3 garlic cloves, minced

4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

2 cups (1/2-inch) cubed seeded watermelon
1 cup (1/2-inch) cubed peeled ripe mango
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons finely chopped seeded jalapeño pepper (about 1 small)
1 tablespoon fresh lime juice
1/2 teaspoon sugar
1/8 teaspoon salt

Preparation:
Combine first 6 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator up to 4 hours, turning bag occasionally.

Prepare grill. Place chicken on a grill rack coated with cooking spray. Grill 5 minutes on each side or until done.

Combine watermelon and remaining ingredients. Serve watermelon mixture with chicken.

One serving equals: Calories 304 (Calories from fat 25 %); Fat 8.3 g (Satfat 1.8 g, Monofat 4.1 g, Polyfat 1.4 g); Protein 40.7 g; Carbohydrate 15.9 g; Fiber 1.5 g; Cholesterol 108 mg; Sodium 324 mg