member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    SAL: BBQ Chicken Salad

    Source of Recipe

    .
    BBQ Chicken Salad

    Allrecipes.com
    WW Points
    Makes 4 servings
    READY IN 50 mins

    Recipe by Deborah Noe: "This is a great way to use up grilled chicken leftovers. Serve on a bed of greens."

    Ingredients:
    2 skinless, boneless chicken breast halves
    4 stalks celery, chopped
    1 large red bell pepper, diced
    1/2 red onion, diced
    1 (8.75 ounce) can sweet corn, drained
    1/4 cup barbeque sauce
    2 tablespoons fat-free mayonnaise

    Directions:
    Preheat grill for high heat. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

    In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

    In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

    One serving equals: Calories: 168 (Calories from Fat: 20); Total Fat 2.2g (Saturated Fat 0.5g); Cholesterol 34mg; Sodium 473mg; Potassium 432mg; Total Carbohydrates 23.6g; Dietary Fiber 2.9g; Protein 14.7g ++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |