SAL: BBQ Chicken Salad
Source of Recipe
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BBQ Chicken Salad
Allrecipes.com
WW Points
Makes 4 servings
READY IN 50 mins
Recipe by Deborah Noe: "This is a great way to use up grilled chicken leftovers. Serve on a bed of greens."
Ingredients:
2 skinless, boneless chicken breast halves
4 stalks celery, chopped
1 large red bell pepper, diced
1/2 red onion, diced
1 (8.75 ounce) can sweet corn, drained
1/4 cup barbeque sauce
2 tablespoons fat-free mayonnaise
Directions:
Preheat grill for high heat. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
One serving equals: Calories: 168 (Calories from Fat: 20); Total Fat 2.2g (Saturated Fat 0.5g); Cholesterol 34mg; Sodium 473mg; Potassium 432mg; Total Carbohydrates 23.6g; Dietary Fiber 2.9g; Protein 14.7g ++++ WWP: 3
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