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Bourbon Steak Portobellos




Source of Recipe


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Bourbon Steak Portobellos

Tasteofhome.com – e-mail
Healthy Cooking June/July 2012
Reviews rated this recipe 4.5 of 5 stars.
Exchanges
Yield: 4 servings.
Prep: 30 min. + marinating - Grill: 25 min.

I love this grilled steak and mushroom dish because it's easy and oh so pretty on the plate. If you like a little spice, add fresh jalapeno pepper to the peppers. & Mrs. Dash: Kathy Vanderburg, Niceville, Florida

Ingredients:
• 1/4 cup reduced-sodium soy sauce
• 1/4 cup bourbon
• 2 tablespoons dark brown sugar

• 1 beef top sirloin steak (3/4 inch thick and 1 pound)

• 4 large portobello mushrooms

• 1/2 large sweet red pepper, cut into strips
• 1/2 large sweet yellow pepper, cut into strips
• 1/2 large sweet onion, halved and sliced
• 1 tablespoon olive oil
• 1/4 teaspoon salt, divided
• 1/2 teaspoon pepper, divided
• 3/4 cup shredded part-skim mozzarella cheese

Directions:
1. In a small bowl, combine the soy sauce, bourbon and brown sugar; stir until sugar is dissolved. Pour 1/3 cup into a large resealable plastic bag; add steak. Seal bag and refrigerate for 1 hour.

2. Remove and discard stems and gills from mushrooms. Place mushrooms in a shallow dish; brush both sides with remaining marinade; cover and let stand at room temperature for 1 hour.

3. In a small bowl, combine the peppers, onion, oil and 1/8 teaspoon each salt and pepper; toss to coat. Spread in a single layer on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-8 minutes or until crisp-tender. Cover and keep warm.

4. Sprinkle steak with remaining salt and pepper. Grill steak, covered, over medium heat for 8-10 minutes on each side or until a thermometer reads 145° for medium-rare, 160° for medium and 170° for well-done.

5. Meanwhile, grill mushrooms, covered, over medium heat for 6-8 minutes or until tender, turning once. Spoon pepper mixture into mushrooms. Cut steak into slices; arrange over pepper mixture. Sprinkle with cheese. Grill, covered, for 3-4 minutes or until cheese is melted.

1 serving equals 301 calories, 12 g fat (4 g saturated fat), 58 mg cholesterol, 347 mg sodium, 13 g carbohydrate, 2 g fiber, 32 g protein. ++++ Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.