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5* Grilled Pork with Spicy Pineapple Salsa

Source of Recipe

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5* Grilled Pork with Spicy Pineapple Salsa

Tasteofhome.com - e-mail
Reviews rated this recipe 5 STARS!
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Yield: 8 servings (2 cups salsa).
Prep/Total Time: 30 min.

Here in Michigan, the outdoor grilling season is pretty short, so I often use my oven for "grilling." The barbecue sauce is equally good on chicken or shrimp.�Diane Nemitz, Ludington, Michigan

Ingredients:
� 1 jar (16 ounces) chunky salsa
� 1 can (8 ounces) unsweetened crushed pineapple
� 1/2 cup port wine or grape juice
� 1/4 cup packed brown sugar
� 1/4 cup lime juice
� 1/4 cup thawed orange juice concentrate
� 2 tablespoons Worcestershire sauce
� 1 teaspoon garlic powder
� 1/4 teaspoon cayenne pepper
�
� PORK:
� 1 teaspoon ground cumin
� 1/2 teaspoon pepper
� 1/4 teaspoon cayenne pepper
� 2 pork tenderloins (1 pound each)
� Lime wedges

Directions:
1. In a large saucepan, combine the first nine ingredients. Bring to a boil; cook 20-25 minutes or until mixture is reduced by half, stirring occasionally.

2. Meanwhile, for pork, mix spices; rub over tenderloins. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tenderloins, covered, over medium heat or broil 4 in. from heat 18-22 minutes or until a thermometer reads 145�, turning occasionally.

3. Let stand 5 minutes before slicing. Serve with salsa and lime wedges.

3 ounces cooked pork with 1/4 cup salsa equals 220 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 318 mg sodium, 22 g carbohydrate, 1 g fiber, 23 g protein.++++ Diabetic Exchanges: 3 lean meat, 1-1/2 starch.