member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

Recipe Categories:

    Grilled Salmon with Roasted Corn Relish


    Source of Recipe


    .
    Grilled Salmon with Roasted Corn Relish

    Adapted from Myrecipes.com
    Cooking Light - June 2007
    Serves: 4 (1 fillet and 3/4-cup relish


    Grilled chiles and corn give the relish a wonderfully smoky flavor that pairs perfectly with grilled salmon seasoned with just salt, pepper, and cumin. Serve with a mixed green salad to round out the meal.


    Ingedients:
    4 Anaheim chiles
    Cooking spray
    2 shucked ears corn
    1 cup diced tomato
    1/4 cup chopped fresh cilantro
    6 tablespoons fresh lime juice
    1/4 teaspoon salt, 'divided'
    1/2 teaspoon freshly ground black pepper, divided
    1 teaspoon ground cumin
    4 (6-ounce) skinless salmon fillets

    Preparation:
    Prepare grill.

    Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blackened. Place chiles in a heavy-duty zip-top plastic bag; seal. Let stand 5 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes. Cut chiles into 1/4-inch strips.

    Place corn on grill rack coated with cooking spray; grill 10 minutes or until lightly browned, turning occasionally. Cool slightly. Cut kernels from cobs.

    Combine chiles, corn, tomato, cilantro, and juice; toss gently. Add 1/8 teaspoon salt and 1/4 teaspoon black pepper.

    Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, and cumin, stirring well. Rub spice mixture evenly over both sides of salmon. Place salmon on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with relish.

    One serving (1 filet and 3/4-cup relish) equals: Calories 304 (Calories from fat 33 % ); Fat 11.3 g (Satfat 2.6 g, Monofat 4.8 g, Polyfat 2.9 g); Protein 33.9 g; Carbohydrate 18.1 g; Fiber 2.7 g; Cholesterol 80 mg; Sodium 234 mg;

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |