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Heart Healthy Cookbook Grilled Halibut

Source of Recipe

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Heart Healthy Cookbook Grilled Halibut

Bettycrocker.com
3 reviews rate this recipe 3.7 of 5 stars.
Prep Time 20 min – Marinate time at least 30 min. not over 2 hrs.
Servings 6

Betty Crocker's Heart Healthy Cookbook shares a recipe! Want to add more fish to your diet? Try this tasty grilled fish with salsa.

Ingredients:
Grilled Halibut:
1-1/2 pounds halibut, tuna or swordfish steaks, 3/4 to 1 inch thick
2 tablespoons canola or soybean oil
2 tablespoons lemon or lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped

Tomato-Avocado Salsa:
3 medium tomatoes, chopped (1 1/2 cups)
1 medium avocado, pitted, peeled and coarsely chopped
1 small jalapeño chili, seeded and finely chopped
1/4 cup chopped fresh cilantro
2 teaspoons lemon or lime juice

Directions:
• 1 If fish steaks are large, cut into 6 serving pieces. Mix remaining ingredients except Tomato-Avocado Salsa in shallow glass or plastic dish. Add fish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.

• 2 Meanwhile, in medium bowl, mix all tomato-avocado salsa ingredients together. Set aside until ready to serve.

• 3 Heat coals or gas grill for diirect heat. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 5 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

1/6 of recipe equals: Calories 200 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1-1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 170mg; Total Carbohydrate 6g; Dietary Fiber 3g; Sugars 2g; Protein 23g ++++ Exchanges: 1 Vegetable; 3 Lean Meat ++++ Carbohydrate Choice 1/2