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Salmon Glazed with Honey and Mustard




Source of Recipe


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Salmon Glazed with Honey and Mustard

Adapted from Gourmet - November 2008
WW Points
Makes 4 servings
TOTAL TIME: 25 min

Cooking a large piece of salmon fillet couldn’t be easier and helps ensure that the fish stays flaky and moist. The crushed caraway seeds in the glaze add a subtle twist to the classic honey and mustard combination, which really complements the full flavor of the salmon.

• 1-1/2 pound salmon fillet with skin (1-1/4 to 1-1/2 inches thick)
• 1 garlic clove
• 3 tablespoons grainy Dijon mustard
• 2 tablespoons mild honey
• 1/2 teaspoon cider vinegar
• 1/2 teaspoon caraway seeds, crushed

Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.

Pat salmon dry and put, skin side down, on pan. Season with 1/8 teaspoon salt.

Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.

Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes. Transfer salmon to a platter with 2 large spatulas.

Serve with: nutty brown rice

Per serving: 283 calories, 11 g fat (2 g saturated), 92 mg cholesterol, 416 mg sodium, 9 g carbohydrates, 0 g fiber, 33 g protein ++++ WWP: 7