Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Tender Pork Chops with Mango Salsa




Source of Recipe


.
Tender Pork Chops with Mango Salsa

Tasteofhome.com – e-mail
Healthy Cooking August/September 2012
Reviews rated this recipe 4 of 5 stars.
Exchanges
Yield: 4 servings.
Prep: 15 min. + marinating - Grill: 10 min.

I make the salsa and season the pork in the morning so it's ready to throw on the grill later. For a spicier topping, I add jalapenos into the salsa. —Andrea Rivera, Westbury, New York

Ingredients:
• 3 tablespoons cider vinegar
• 1 tablespoon salt-free steak grilling blend
• 1 tablespoon olive oil
• 4 bone-in pork loin chops (7 ounces each)
•
• SALSA:
• 2 medium mangoes, peeled and chopped
• 1 cup chopped sweet onion
• 1 jalapeno pepper, seeded and finely chopped
• 1 tablespoon lemon juice
• 2 teaspoons honey

Directions:
1. In a large resealable plastic bag, combine the vinegar, grilling blend and oil. Add the pork; seal bag and turn to coat. Refrigerate for at least 2 hours.

2. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.

3. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with chops.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

1 pork chop (with 3/4 cup salsa) equals 330 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 67 mg sodium, 25 g carbohydrate, 3 g fiber, 31 g protein. ++++ Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 starch, 1/2 fat.