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KF: The Best Veggie Sandwich (broil)

Source of Recipe

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KF: The Best Veggie Sandwich

Allrecipes.com
Recipe by: DEBBIEWALTER
112 reviews rate this recipe 4.5 of 5 stars.
4 servings
Ready in 25 min.

"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."

Ingredients:
4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Directions:
1. Preheat oven to broil.

2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.

3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

1/4 of recipe equals: Calories: 470 (Calories from Fat: 272); Total Fat: 25.2g (Saturated Fat: 8g); Cholesterol: 34mg; Sodium: 521mg; Total Carbohydrates: 37.1g; Sugars: 3g; Dietary Fiber: 5.6g; Protein: 15.8g