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5* PB and J Spirals

Source of Recipe

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5* PB and J Spirals by Devin Alexander

Heart.org
Reprinted from THE BIGGEST LOSER COOKBOOK by Chef Devin Alexander
Reviews rated this recipe 5 Hearts!
Serves: 1

This recipe is a bit higher in fat than most in the book, but most of the fat comes from peanut butter, which provides good fat. Just be sure to alternate this with higher-fiber, lower-fat snacks.

Ingredients:
• 1 whole-wheat flour, low-carb, tortilla (7-1/2” diameter)
• 1 1/2 Tbsp. reduced-fat reduced-fat peanut butter
• 1 Tbsp. 100% strawberry all-fruit spread (or your favorite flavor)

Directions:
1. Set a medium nonstick skillet over medium heat for about 1 minute, or until hot. Place the tortilla in the skillet. Cook for 20 to 30 seconds per side, or until just warm.

2. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Arrange on a serving plate, spiral side up. Serve immediately.

One serving equals: Calories 253; Total Fat 12.0 g (Saturated Fat 2.0 g, Trans Fat 0.0 g); Cholesterol 0 mg; Sodium 448 mg; Carbohydrates 28 g; Fiber 5 g; Protein 10 g