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5* Rancher's Meatloaf




Source of Recipe


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Rancher's Meatloaf

everydaydiabeticrecipes.com
Reviews rated this recipe 5 Stars!
Serves: 10 - Serving Size: 1 slice
Cooking Time: 1 hr 35 min

Take your taste buds down to the ranch with this easy recipe for Rancher's Meatloaf. Filled with barbecue flavor, fiber-filled black beans, and good-for-ya veggies, this is one meatloaf that'll really get you saying, "Yeehaw!"

What You'll Need:
• 2 pounds extra lean ground beef
• 1 (8-1/4-ounce) can julienne carrots, drained
• 1 (15-ounce) can black beans, drained and rinsed
• 1/2 cup cornflake crumbs
• 3 tablespoons minced onion
• 1/2 cup egg substitute
• 1/2 teaspoon black pepper
• 2 tablespoons low-carb barbecue sauce

What To Do:
1. Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray.

2. In a large bowl, combine ground beef, carrots, black beans, cornflake crumbs, minced onion, egg substitute, and pepper; mix well. Place in loaf pan. Spread barbecue sauce evenly over top.

3. Bake 1-1/2 hours, or until no pink remains. Allow to sit 5 minutes. Pour off excess liquid, if any, then slice and serve.

One serving equals: Calories 245 (Calories from Fat 123); Total Fat 14g (Saturated Fat 5.3g, Trans Fat 0.9g); Protein 21g; Cholesterol 62mg; Sodium 346mg; Total Carbohydrates 8.8g; Dietary Fiber 2.2g; Sugars 1.5g