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    Buffalo Chicken Meatballs

    Source of Recipe

    .
    Buffalo Chicken Meatballs

    Tasteofhome.com – e-mail
    Simple & Delicious October/November 2013
    Reviews rate this recipe 4.5 of 5 stars.
    Prep: 15 min. Bake: 20 min.
    Yield: 2 dozen.

    I like to make these game-day appetizer meatballs with blue cheese or ranch salad dressing for dipping. If I make them for a meal, I often skip the dressing and serve with blue cheese polenta on the side. —Amber Massey, Argyle, Texas

    Ingredients:
    • 3/4 cup panko (Japanese) bread crumbs
    • 1/3 cup plus 1/2 cup Louisiana-style hot sauce, divided
    • 1/4 cup chopped celery
    • 1 large egg white
    • 1 pound lean ground chicken
    • Reduced-fat blue cheese or ranch salad dressing, optional

    Directions:
    1. Preheat oven to 400°. In a large bowl, combine bread crumbs, 1/3 cup hot sauce, celery and egg white. Add chicken; mix lightly but thoroughly.

    2. Shape into twenty-four 1-in. balls. Place on a greased rack in a shallow baking pan. Bake 20-25 minutes or until cooked through.

    3. Toss meatballs with remaining hot sauce. If desired, drizzle with salad dressing just before serving.

    1 meatball equals 35 calories, 1 g fat (trace saturated fat), 14 mg cholesterol, 24 mg sodium, 2 g carbohydrate, trace fiber, 4 g protein.

 

 

 


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