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Meatloaf Vegetable Muffins




Source of Recipe


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Meatloaf Vegetable Muffins

Sparkpeople.com
Submitted by: ANEW50
Reviews rate this recipe 4.3 of 5 stars.
Makes: 12 muffins
Minutes to Prepare: 20 - Minutes to Cook: 30

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Ingredients:
1 lb. Ground Beef (extra lean)
1/2 c. Quakers oatmeal (uncooked)
1 c. chopped onion
1/2 c. chopped celery
1/2 c. chopped green or red pepper
1/2 c. chopped carrot
3 garlic cloves
1 can chopped mushrooms
1. c. canned diced tomatoes w/ juice
2 egg whites

Directions:
Heat oven to 350.

Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) until done but not mushy. Cool vegetables.

Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.

Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".

One muffin equals: Calories 106.8; Total Fat 3.1 g (Saturated Fat 1.1 g, Polyunsaturated Fat 0.2 g, Monounsaturated Fat 0.1 g); Cholesterol 21.7 mg; Sodium 298.4 mg; Potassium 133.1 mg; Total Carbohydrate 10.4 g; Dietary Fiber 1.7 g; Sugars 4.5 g; Protein 10.3 g