member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Filus1217      

    5* Chicken Potpie Empanadas

    Source of Recipe

    .
    5* Chicken Potpie Empanadas

    Adapted from Real Simple - December 2005
    Reviews rated this recipe 5 Stars!
    Makes 4 servings

    Ingredients:
    1 tablespoon unsalted butter
    1/2 yellow onion, diced
    1 tablespoon flour
    3/4 cup low-sodium chicken broth
    1 10-ounce box frozen peas and carrots
    1 3- to 4-pound store-bought rotisserie chicken, meat shredded
    1/4 teaspoon black pepper
    Salt to taste

    2 refrigerated 9-inch piecrusts (from a 15-ounce package, such as Pillsbury)


    Preparation:
    Heat oven to 400° F.

    Melt the butter in a saucepan over medium heat. Add the onion and cook for 3 minutes. Add the flour and cook, stirring constantly, for 1 minute. Still stirring, slowly add the broth. Cook until thickened, about 3 minutes. Add the peas and carrots, chicken, and pepper. Remove from heat.

    Cut each piecrust in half to form 4 half-circles. Spoon the chicken mixture over the bottom half of each half-circle, leaving a 1/2-inch border. Using your fingers, wet the border with water. Fold the top of each crust over the chicken to form a quarter-circle. Press to seal. Make three 1-inch slits in each top crust. Transfer to a baking sheet. Bake until golden, 15 to 18 minutes.

    1/4 of recipe equals: Calories 696.66 (Calories from fat 46 %); Carbohydrate 42.72 g; Cholesterol 142.95 mg; Fat 35.48 g (Satfat 8.14 g); Fiber 3.33 g; Protein 50.47 mg; Sodium 536

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â