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Spicy Fish Tacos

Source of Recipe

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Spicy Fish Tacos

everydaydiabeticrecipes.com
SERVES 4 - SERVING SIZE 1 taco
COOK TIME 10 Min

Fish tacos are all the rage at restaurants, but they're often high in fat and calories. So, our Mr. Food Test Kitchen team came to the rescue and created our diabetes-friendly version of Spicy fish Tacos that you can enjoy with gusto.

What You'll Need:
• 1/2 cup reduced-fat mayonnaise
• 1/4 cup reduced-fat sour cream
• 1 teaspoon hot sauce
• 2 tablespoons lemon juice
• 2 (8-ounce) tilapia fillets or other firm-fleshed fish fillets
• 1/8 teaspoon cayenne pepper
• 1/4 teaspoon onion powder
• 4 (6-inch) flour tortillas
• 1 cup shredded red cabbage

What To Do:
1. Preheat oven to broil. Line a broiler pan with aluminum foil; coat with cooking spray.

2. In a medium bowl, whisk together mayonnaise, sour cream, hot sauce and lemon juice. Refrigerate sauce until ready to use.

3. Sprinkle fish on both sides with cayenne pepper and onion powder.

4. Broil fillets about 5 inches from heat for 3-5 minutes each side or until fish flakes easily. Cut fillets in half lengthwise.

5. On each tortilla, place half a fillet, 1/4 cup shredded cabbage, and 2 tablespoons sauce. Roll or fold tortilla. Serve immediately.

1 taco equals: Calories 330 (Calories from Fat 143); Total Fat 16g (Saturated Fat 3.9g, Trans Fat 0.0g); Protein 27g; Cholesterol 72mg; Sodium 513mg; Total Carbohydrates 21g; Dietary Fiber 1.1g; Sugars 3.6g