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    Italian Spinach Pie


    Source of Recipe


    .
    Italian Spinach Pie

    Diabeticnetwork.com
    Makes: 8 servings

    Ingredients:
    - 1 container (16 oz.) Breakstone's or Knudsen 2% Milkfat Low Fat Cottage Cheese
    - 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
    - 1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese
    - 4 eggs, lightly beaten
    - 1 jar (7 oz.) roasted red peppers, well drained, chopped
    - 1/3 cup Kraft Grated Parmesan Cheese
    - 1 tsp. dried oregano leaves

    Directions:
    Preheat oven to 350F. Mix all ingredients until well blended.

    Pour into greased 9-inch pie plate. Bake 40 min. or until center is set.

    Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers.

    One serving equals: Calories: 150 ; Protein: 15 g ; Fat: 8 g(Saturated Fat: 4 g); Sodium: 450 mg; Cholesterol: 125 mg ; Dietary Fiber: 1 g ; Sugars: 2 g ; Carbohydrates: 6 g ++++ Exchanges: 1 Vegetable + 2 Lean Meat

 

 

 

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