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Healthy Veggie Pizza on Flourless Caulif




Source of Recipe


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Healthy Veggie Pizza on Flourless Cauliflower Crust

Sparkpeople.com – e-mail
Submitted by: BLOGILATES
Reviews rate this recipe 4.2 of 5 stars.
Minutes to Prepare: 20 - Minutes to Cook: 30
Number of Servings: 8

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Ingredients:
1 cup cauliflower, chopped
3/4 cup shredded low-fat mozzarella cheese
1 egg
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 cup pizza sauce
1/2 cup mushrooms, chopped
1/2 green bell pepper, chopped
1/2 red onion, chopped
Vegetable oil spray

Tips:
Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!

Directions:
1. Shred cauliflower in a food processor.

2. Microwave for 8 minutes.

3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano.

4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture.

5. Bake in the oven for 10-15 min at 350 degrees.

6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese.

7. Place back in the oven for another 10-15 min.

One slice equals: Calories: 60.0; Total Fat: 3.1 g; Cholesterol: 28.9 mg; Sodium: 182.9 mg; Total Carbohydrates: 3.5 g; Dietary Fiber: 1.0 g; Protein: 4.3 g