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    5* Honey-Glazed Pork Tenderloins

    Source of Recipe

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    5* Honey-Glazed Pork Tenderloins

    Tasteofhome.com – e-mail
    Country Woman June/July 2012
    Reviews rated this recipe 5 Stars!
    Yield: 6 servings.
    Prep: 15 min. Bake: 20 min.

    Honey, smoky chipotle pepper and soy sauce help to flavor this no-fuss pork tenderloin. Serve it with veggies or rice for a satisfying meal.—Diane Cotton, Franklin, North Carolina

    Ingredients:
    1/2 teaspoon garlic powder
    1/2 teaspoon ground chipotle pepper
    1/2 teaspoon pepper

    2 pork tenderloins (1 pound each)
    1 tablespoon canola oil

    1/2 cup honey
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon balsamic vinegar
    1 teaspoon sesame oil

    Directions:
    Preheat oven to 350°. Combine the first three ingredients; rub over pork. In a large ovenproof skillet, brown pork in canola oil on all sides.

    In a small bowl, combine honey, soy sauce, vinegar and sesame oil; spoon over pork. Bake, uncovered, 20-25 minutes or until a thermometer reads 145°, basting occasionally with pan juices. Let stand 5 minutes before slicing.

    4 ounces cooked pork equals: 288 calories, 8 g fat (2 g saturated fat), 84 mg cholesterol, 265 mg sodium, 24 g carbohydrate, trace fiber, 31 g protein.

 

 

 


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