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Pork with Blueberry Herb Sauce




Source of Recipe


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Pork with Blueberry Herb Sauce

Adapted from Taste of Home
Exchanges
Yield: 4 servings.
Prep: 15 min. Cook: 20 min.

A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! —Libby Walp, Chicago

Ingredients:
1 garlic clove, minced
1 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
2 cups fresh blueberries
1/4 cup packed brown sugar
2 tablespoons minced fresh parsley
1 tablespoon balsamic vinegar
2 teaspoons butter
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves

Directions:
In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.

In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm.

Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.

1 pork chop with 1/4 cup sauce equals 343 calories, 12 g fat (5 g saturated fat), 87 mg cholesterol, 145 mg sodium, 25 g carbohydrate, 2 g fiber, 33 g protein. ++++ Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.