5* Garlic Oven Fries
Source of Recipe
.
5* Garlic Oven Fries
Bettycrocker.com
Reviews rate this recipe 5 STARS!
Exchanges & WW Points
Serves: 4
Total time 30 min.
Lower in fat than French fries, these red potato wedges are yummy with any meal!
Ingredients:
4 medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges
2 teaspoons olive or vegetable oil
1 teaspoon dried basil leaves, crushed
1 teaspoon garlic salt
Directions:
Heat oven to 500°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.
Tips– Red potatoes have a slightly waxy texture and retain their shape better when cooked than russet potatoes do.
1 Serving equals: Calories 130; (Calories from Fat 20); Total Fat 2 .5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 26g (Dietary Fiber 3g, Sugars 1g), Protein 2g; ++++ Exchanges: 1-1/2 Starch; 1/2 Fat; ++++ Carbohydrate Choices: 2 ++++ WWP: 2
|
Â
Â
Â
|