Skinny Roasted Garlic Mashed Potatoes
Source of Recipe
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Skinny Roasted Garlic Mashed Potatoes
Foodfit.com
This recipe serves: 4 (1/2-cup ea.)
Ingredients:
6 cloves of garlic, unpeeled
splash of olive oil
3 large potatoes (Idaho or russet)
about 2/3 cup Basic Chicken Stock or low-sodium canned
salt to taste
freshly ground black pepper
Directions:
1. Preheat the oven to 350�F.
2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.
3. Remove from the oven and let cool.
4. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.
5. Bring the stock to a boil, and turn down to a simmer.
6. Squeeze the roasted garlic cloves to release each clove of garlic. Mash the garlic with a fork and throw the skins away.
7. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.
8. Adjust the salt and pepper to taste.
Per Serving (1/2-cup) equals: Calories 106; Carbohydrate 26 g; Fat 0 g (Saturated Fat 0 g); Fiber 3 g; Protein 5 g; Sodium 183 mg; Cholesterol 1 mg
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