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20-Minute Chicken Divan

Source of Recipe

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20-Minute Chicken Divan

Everydaydiabeticrecipes.com
Serves: 4
Cooking Time: 20 min

If you've got 20 minutes, then you can make a shortcut version of this restaurant-fancy dish. Our 20-Minute Chicken Divan is a hearty, yet healthy option for a diabetes-friendly casserole!

What You'll Need:
• 3 cups fresh broccoli florets, steamed until crisp-tender, drained
• 2 boneless, skinless chicken breast halves, cooked, sliced
• 1 can (10-ounce) 98% fat-free cream of chicken soup
• 1/4 cup fat-free milk
• 1/2 cup reduced-fat finely shredded Cheddar cheese
• 1/4 teaspoon black pepper
• 1/2 teaspoon onion powder

What To Do:
1. Preheat oven to 375 degrees F. Coat a shallow baking dish with cooking spray.

2. Place broccoli florets in prepared baking dish and top with chicken slices. In a medium bowl, combine soup, milk, black pepper, and onion powder; mix well. Pour evenly over chicken, and sprinkle with cheese.

3. Bake 20 minutes, or until heated through.

One serving equals: Calories 154 (Calories from Fat 35); Total Fat 3.9g (Saturated Fat 1.3g, Trans Fat 0.0g); Protein 19g; Cholesterol 43mg; Sodium 424mg; Total Carbohydrates 11g; Dietary Fiber 1.9g; Sugars 2.6g