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5* Alice Springs Chicken

Source of Recipe

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5* Alice Springs Chicken

everydaydiabeticrecipes.com
Reviews rate this recipe 5 Stars!
Serves: 4
Cooking Time: 30 min

This restaurant-fancy chicken recipe is one you'll want to use when you really want to impress company! We think the layer of mushrooms and flavorful sauce really add an extra-special flair to our Alice Springs Chicken. The best part? You can whip this up in just 30 minutes!

What You'll Need:
• 2 teaspoons canola oil
• 1-1/2 cup sliced mushrooms
• 1/4 cup diced lean ham or Canadian bacon
• 4 (6-ounce) boneless, skinless chicken breasts
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 (10-3/4-ounce) can low sodium reduced-fat cream of chicken soup
• 3/4 cup reduced-fat milk
• 1/2 teaspoon dried thyme
• 1/2 teaspoon onion powder
• 1/4 cup shredded reduced-fat mozzarella cheese

What To Do:
1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.

2. In a large skillet over medium-high heat, heat oil; saute mushrooms and ham 5 to 7 minutes, or until they begin to brown.

3. Sprinkle chicken on both sides with garlic powder and pepper; place in baking dish. Spoon mushroom mixture evenly over chicken.

4. In a medium bowl, whisk soup, milk, thyme, and onion powder. Spoon over mushroom layer. Sprinkle with cheese.

5. Bake 25 to 30 minutes, or until chicken is no longer pink in center.

One serving equals: Calories 300 (Calories from Fat 83); Total Fat 9.2g (Saturated Fat 2.4g, Trans Fat 0.1g); Protein 42g; Cholesterol 117mg; Sodium 562mg; Total Carbohydrates 11g; Dietary Fiber 1.2g; Sugars 4.2g 0 %