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5* Barbeque Glazed Chicken Tenders & Oven Fries

Source of Recipe

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5* Barbeque Glazed Chicken Tenders & Oven Fries

heart.org/simplecooking.
Reviews rate this recipe 5 Hearts!
Serves 4
Prep Time: 20 min - Cook Time: 20 min

Simple Cooking with Heart offers this tangy twist on a traditional chicken dish. This barbecue glaze is simple to make, and full of flavor. Paired with seasoned oven fries, it's a complete meal in about 45 minutes.

Ingredients:
Oven Fries:
• cooking spray
• 3 medium baking potatoes
• 1/2 tsp. garlic powder
• 1/2 tsp. paprika

Barbecue Glazed Chicken:
• 1 lb. boneless, skinless chicken tenderloins, all visible fat discarded
• 1/8 tsp. pepper
• 1/2 cup barbecue sauce, lowest sodium available
• 1/2 cup sugar-free orange marmalade or grape jam/jelly

Directions:
Oven Fries:
1. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.

2. Scrub potatoes (you can peel the potatoes if you don’t like the skin) and cut into 1/8- to 1/4-inch strips. Arrange potatoes evenly in pan.

3. In a cup, combine garlic powder, paprika, and pepper. Sprinkle evenly over potatoes.

4. Bake for 25 minutes, or until potatoes are tender.


Barbeque Glazed Chicken:
1. Trim visible fat from chicken and pat dry.

2. Spray skillet or frying pan with cooking spray and turn to medium-high heat. Add chicken to skillet, cook 4 minutes, flip chicken and cook an additional 3-4 minutes until no longer pink.

3. In a small bowl mix barbeque sauce and marmalade/jam/jelly. Microwave covered at 60% power for 40 seconds. Use a spoon to spread sauce evenly over chicken tenders.

1/4 of recipe equals: Calories 397; Total Fat 3.0 g (Saturated Fat 0.5 g, Trans Fat 0.0 g); Cholesterol 73 mg; Sodium 360 mg; Carbohydrates 61 g; Fiber 3 g; Sugars 29 g; Protein 28 g ++++ Dietary Exchanges: 2 starch, 2 other carbohydrate, 3 lean meat