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5* Orange-Ginger Chicken

Source of Recipe

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5* Orange-Ginger Chicken

Myrecipes.com
Cooking Light - June 1997
Reviews rate this recipe 5 Stars!
4 servings

Ingredients:
1 teaspoon dark sesame oil
1/2 teaspoon chili oil
4 (4-ounce) skinned, boned chicken breast halves
1/2 cup orange marmalade
3 tablespoons low-sodium soy sauce
1 tablespoon minced peeled fresh ginger
1 tablespoon water
2 garlic cloves, minced

Preparation:
Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.

1/4 recipe equals: Calories 247 (Calories from fat 11 %); Fat 3.1 g (Satfat 0.6 g, Monofat 1.2 g, Polyfat 0.9 g); Protein 27.1 g; Carbohydrate 28.3 g; Fiber 0.0 g; Cholesterol 66 mg; Sodium 547 mg