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5* Saute of Chicken w/ Apples and Leeks

Source of Recipe

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5* Saute of Chicken w/ Apples and Leeks

The Eating Well Diabetes Cookbook - Author: Joyce Hendley
Reviews rate this recipe 5 Stars!
Exchanges
Yield: 4 servings - Serving Size: 1/4 of recipe

Ingredients:
• 4 boneless, skinless chicken breast halves (1-1/4 pounds), trimmed of fat
• 3 teaspoons extra-virgin olive oil, divided
• 1/4 teaspoon salt, or to taste
• Freshly ground pepper, to taste
• 2 large leeks, white parts only, washed and cut into julienne strips (2 cups)
• 2 large cloves garlic, minced
• 1 tablespoon sugar
• 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried
• 1/4 cup cider vinegar
• 2 firm tart apples, such as York or Granny Smith, peeled, cored and thinly sliced
• 1 cup reduced-sodium chicken broth

Directions:
1. Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/2 inch.

2. Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Season the chicken breasts with salt and pepper and add to the pan. Cook until browned on both sides, 4 to 5 minutes per side. Transfer to a plate and keep warm.

3. Reduce the heat to low. Add the remaining 1-1/2 teaspoons oil and leeks. Cook, stirring, until the leeks are soft, about 5 minutes. Add garlic, sugar and rosemary and cook until fragrant, about 2 minutes more. Increase the heat to medium-high, stir in vinegar and cook until most of the liquid has evaporated.

4. Add apples and broth and cook, stirring once or twice, until the apples are tender, about 3 minutes. Reduce the heat to low and return the chicken and any juices to the pan. Simmer gently until the chicken is heated through. Serve immediately.

Per Serving: Calories: 239; Protein: 28 g; Sodium: 256 mg; Cholesterol: 67 mg; Fat: 5 g; Carbohydrates: 20 g ++++ Exchanges: 1 Fruit, 4 Very Lean Meat, 1 Fat