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Chicken and Mushrooms in Foil

Source of Recipe

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Chicken and Mushrooms in Foil

Diabeticnetwork.com
Serves: 4

Ingredients:
1/2 lb. mushrooms, chopped fine
3 green onions, chopped fine
3 cloves garlic, minced
1/4 tsp each dried thyme and marjoram, crumbled
3 tbs dry red wine
1/4 C low-sodium chicken broth
2 tsp lemon juice
Nonstick cooking spray
2 skinned & boned chicken breasts, halved
4 thin slices reduced sodium ham (about 1/4 lb)

Instructions:
Set a heavy nonstick 7-inch skillet over low heat about 30 seconds. Add mushrooms, green onions, and garlic. Cover & cook for 10 minutes or until mushrooms have release their juices. Mix in thyme and marjoram.

Raise heat to moderate, add wine, and cook uncovered for 5 minutes. Add chicken broth and cook 5 minutes longer or until almost all the liquid has evaporated. Transfer the mushroom mixture to a bowl. When temperature has cooled slightly, stir in the lemon juice.

Preheat oven to 350F. Lightly coat 4 sheets of aluminum foil, each 10 inches long, with cooking spray. Lay 1 piece of the chicken on each piece of foil, spoon on 1/4 of the mushroom mixture, and top with 1 ham slice. Fold foil over and crimp tightly to seal.

Place packets on a baking sheet and bake for 10 minutes, or until the chicken is done.

Per Serving: 183 calories; 3 g total fat; 0 saturated fat; 80 mg cholesterol; 33 g protein; 5 g carbohydrate; 302 mg sodium; 0 added sugar; 2 g fiber.