Email to Filus1217      

Crispy BBQ Chicken Tenders (Baked)

Source of Recipe

.
Crispy BBQ Chicken Tenders (Baked)

Everydaydiabeticrecipes.com
Serves: 4 - Serving Size: 4 tenders
Chilling Time 2 to 3 hours - Cooking Time: 15 min

We've made our recipe for Crispy BBQ Chicken Tenders diabetes-friendly, so you can enjoy this popular party appetizer, too! Your guests will love you for providing these crunchy chicken bites!

What You'll Need:
• 4 (2-ounce) chicken tenders, each cut into 3 pieces
• 1/3 fat-free Italian dressing
• 1 cup whole wheat bread crumbs
• 4 tablespoons low-carb barbecue sauce

What To Do:
1. Place chicken pieces in a large resealable plastic bag. Add dressing and rotate bag gently to coat chicken completely.

2. Refrigerate 2 to 3 hours. Remove tenders from bag; discard excess dressing.

3. Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.

4. Place bread crumbs in a shallow dish; coat chicken with crumbs. Let stand 1 minute, then transfer to baking sheet.

5. Bake 10 to 15 minutes, or until chicken is no longer pink. Serve with barbecue sauce.

Notes:
Just a tip: It'll be easier to cut the chicken tenders if they're slightly frozen.

One serving equals: Calories 163 (Calories from Fat 25); Total Fat 2.8g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 15g; Cholesterol 37mg; Sodium 558mg; Total Carbohydrates 17g; Dietary Fiber 2.4g; Sugars 3.9g 0 %