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Duck Breasts w/ Mango & Lime Dressing

Source of Recipe

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Duck Breasts w/ Mango & Lime Dressing

Diabeticnetwork.com
Exchanges
(Makes 4 servings)

1/4 cup fresh lime juice
2 teaspoons honey
2-3 teaspoons grated fresh ginger, to taste
2 teaspoons reduced-sodium soy sauce
1 tablespoon olive oil
1/8 teaspoon crushed red pepper flakes, (optional)
4 (4-ounce) duck breasts
1 mango, peeled, seeded, and sliced
6 cups mixed greens

1. In a cup, mix together the lime juice, honey, ginger, soy sauce, olive oil, and red pepper flakes, if using. Set aside.

2. Score the duck breasts and brush with a bit of the dressing. Grill or broil until medium. Remove and allow to rest for 5 minutes. Slice thin.

3. To serve, place the mixed greens on 4 large plates. Make a fan of mango slices over the greens on each plate, and top with slices of duck breast. Drizzle with dressing and serve.

Per serving: 234 calories (32% calories from fat), 24 g protein, 0 g total fat (2.0 g saturated fat), 16 g carbohydrate, 3 g dietary fiber, 87 mg cholesterol, 152 mg sodium, 676 mg potassium ++++ Exchanges: 3 lean protein, 1 carbohydrate (fruit)