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Grilled Chicken with Asian-Ginger Sauce

Source of Recipe

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Grilled Chicken with Asian-Ginger Sauce

Apidra® - internet
WW Points
Serves 4; serving size: 3 ounces cooked chicken and 1 tablespoon sauce

1 Tbsp sugar
1 Tbsp lite soy sauce
2 Tbsp cider vinegar
1 Tbsp canola oil
1 to 2 tsp grated ginger
4 4-oz boneless skinless chicken breasts, rinsed and patted dry
1 tsp coarsely ground black pepper


Whisk together the sugar, soy sauce, vinegar, oil, and ginger in a small bowl. Reserve 2 tablespoons of the mixture in a separate small bowl. Sprinkle both sides of the chicken with the black pepper, pressing down lightly with your fingertips to adhere.

Lightly coat a grill pan or nonstick skillet with cooking spray and place over medium-high heat. Using the 2 tablespoons of reserved sauce, brush 1 tablespoon on the chicken and cook for 5 to 6 minutes. Turn, brush with the remaining tablespoon, and cook an additional 5 to 6 minutes or until no longer pink in the center. Place on serving platter and spoon remaining sauce evenly over all.

One serving (3 ounces cooked chicken and 1 tablespoon sauce) equals: Calories: 180 (Calories from Fat: 55); Total Fat: 6g (Saturated Fat: 1g, Trans Fat: 0g); Cholesterol: 65mg; Sodium: 345mg; Total Carbohydrate: 3g; Dietary Fiber: 0g; Sugars: 4g; Protein: 25g ++++ WWP: 4