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Italian Chicken Packets




Source of Recipe


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Italian Chicken Packets

UCook.com
WW Points
No data on cholesterol
Serves 4
Prep Time: 5 mins - Cook Time: 20 mins.

4 cups frozen broccoli cuts
1 can (14 1/2 oz) diced tomatoes, drained
1/2 cup light Italian dressing
1-1/4 lb Boneless, skinless chicken breasts (4 equal pieces)

Preheat oven to 450F. Combine broccoli, drained tomatoes and dressing in medium bowl.

For each packet, lay two 20x12-inch sheets of regular foil on top of each other.

Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal packet, leaving space for steam to gather.

Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers(165F). Carefully open ends of packets to allow steam to escape before fully opening.

One serving equals: Calories: 266 (Calories from Fat: 72); Total Fat 8g (Saturated Fat 1g); Carbohydrates 10g; Dietary Fiber 4g; Protein 36g; Sodium 482mg ++++ WWP: 5