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Juicy Apple Chicken

Source of Recipe

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Juicy Apple Chicken

Diabeticnetwork.com
Preparation Time: 5 mins. - Cooking Time: 15 mins.
Servings per Recipe 4

This delightfully simple recipe for Juicy Apple Chicken can be ready in just 20 minutes. Featuring tender chicken breasts topped with an apple juice glaze and sautéed onions, this hearty meal offers delicious flavor and family appeal. Garnished with crisp apple slices and a sprinkle of thyme, this quick-to-make entrée is perfect for a weeknight dinner.

Ingredients:
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
2 tablespoons all-purpose flour
1 tablespoon butter
1 medium onion, halved and thinly sliced
1 cup Apple NESTLÉ JUICY JUICE All Natural 100% Juice
2 cloves garlic, finely chopped
Apple slices and fresh thyme leaves (optional)

SEASON chicken with salt and ground black pepper, if desired. Dust with flour.

MELT butter in large, nonstick skillet over medium heat.

Add chicken; cook on one side until golden brown. Turn chicken over and push to side of skillet; stir in onion, Juicy Juice and garlic. Bring to a boil. Reduce heat to medium-low; cover and cook for 7 minutes or until chicken is no longer pink in center. Remove chicken from skillet and place on serving platter.

INCREASE heat to high; cook onion, stirring frequently, for an additional 1 to 2 minutes or until lightly browned and juice has reduced. Serve over chicken. Garnish with apple slices; sprinkle with thyme leaves.

One serving equals: 242 Calories, 13g Carbohydrates , 1g Fiber , Dietary Fiber , 7g Sugars, 34g Protein, 47 Calories from Fat, 5g Total Fat , 2g Saturated Fat , 90 mg Cholesterol , 108 mg Sodium