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Parmesan-Dijon Chicken




Source of Recipe


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Parmesan-Dijon Chicken

Bettycrocker.com – e-mail
Reviews rated this recipe 4.5 of 5 stars.
Exchanges
Prep Time 10 min - Total Time 40 min
Servings 6

Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.

Ingredients:
1/4 cup butter or margarine, melted
2 tablespoons Dijon mustard
3/4 cup Progresso™ dry bread crumbs (any flavor)
1/4 cup grated Parmesan cheese
6 boneless skinless chicken breast halves (1 3/4 pounds)

Directions:
• 1 Heat oven to 375ºF. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.

• 2 Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.

• 3 Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

One serving equals: Calories 285 (Calories from Fat 125 ); Total Fat 14 g (Saturated Fat 7 g); Cholesterol 95 mg; Sodium 420 mg; Total Carbohydrate 10 g (Dietary Fiber 0g); Protein 30 g; ++++ Exchanges: 1/2 Starch; 4 Lean Meat; 1/2 Fat;