Email to Filus1217      

Savory Onion Chicken

Source of Recipe

.
Savory Onion Chicken

Simple & Delicious September/October 200
34 reviews rate this recipe 4 of 5 stars.
Exchanges
Prep/Total Time: 30 min.
Yield: 6 servings.

Dinner doesn't get any easier than this tasty chicken entree. Buy chicken that's already cut up to save even more time. —Julia Anderson, Ringgold, Georgia

Ingredients:
• 1/4 cup all-purpose flour, divided
• 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
• 2 tablespoons olive oil
• 1 envelope onion soup mix
• 1 bottle (12 ounces) beer OR nonalcoholic beer

Directions:
1. Place 2 tablespoons flour in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil on all sides. Remove and keep warm.

2. Add soup mix and remaining flour, stirring to loosen browned bits from pan. Gradually whisk in beer. Bring to a boil; cook and stir for 2 minutes or until thickened.

3. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until chicken juices run clear.

1 serving equals 231 calories, 11 g fat (2 g saturated fat), 73 mg cholesterol, 469 mg sodium, 7 g carbohydrate, trace fiber, 25 g protein. ++++ Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.