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Chocolate Parfaits

Source of Recipe

.
Chocolate Parfaits

Southern Living - July 2006 - Margaret Groves, Northport, Alabama,
Reviews rate this recipe 4.4 of 5 stars.
Makes 6 servings
Prep: 20 Minutes - Chill: 1 Hours

We tried using both sugar-free instant and regular pudding mixes to make these chocolate parfaits. To our surprise, we preferred the flavor of the sugar-free.

Ingredients:
1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Preparation:
1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1-1/2 cups whipped topping.

2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

One serving equals: Calories 196 (Calories from fat 22 %); Fat 4.6 g (Satfat 2.3 g, Monofat 1.3 g, Polyfat 0.3 g); Protein 4.9 g; Carbohydrate 31.8 g; Fiber 0.2 g; Cholesterol 10 mg; Sodium 306 mg