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5* Really Raspberry Parfaits

Source of Recipe

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5* Really Raspberry Parfaits

Diabeticgourmet.com – e-mail
Source: Diabetic Dream Desserts
Reviews rated this recipe 5 Stars!
Exchanges & WW Points
Yield: 4 servings

Ingredients:
1 cup light raspberry yogurt
1/2 cup nonfat or light whipped topping
2 cups fresh raspberries, rinsed and patted dry
2 tablespoons sliced almonds

Directions:
Place the yogurt in a bowl and fold in the whipped topping.
Place 1/4 cup of raspberries in each of four 8-ounce wine glasses.

Top the berries in each glass with 3 tablespoons of the yogurt mixture.

Repeat the layers and top each serving with a sprinkling of almonds. Serve immediately.

One serving equals: Calories: 83 ; Protein: 2.7 g ; Fat: 2.3 g; Cholesterol: 1 mg ; Dietary Fiber: 4.5 g ; Carbohydrates: 14 g ++++ Exchanges: 1 Carbohydrate, 1/2 Fat++++ WWP: 1