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    SE: Salt-Free Herb Blend


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    SE: Salt-Free Herb Blend Recipe

    Light & Tasty February/March 2003
    Not yet rated.
    Prep/Total Time: 5 min.
    Yield: 1/3 cup. - 64 servings (1/4 tsp.)

    Eva Bailey of Olive Hill, Kentucky combines a handful of seasonings, from paprika to poppy seed, to make this salt-free mix that will perk up poultry, meat and vegetables, too.

    Ingredients:
    4 teaspoons sesame seeds
    2 teaspoons celery seed
    2 teaspoons dried marjoram
    2 teaspoons poppy seeds
    2 teaspoons coarsely ground pepper
    1-1/2 teaspoons dried parsley flakes
    1 teaspoon onion powder
    1 teaspoon dried thyme
    1/2 teaspoon garlic powder
    1/2 teaspoon paprika

    Directions:
    1. In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months.

    One serving (1/4 teaspoon) equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.++++ Diabetic Exchange: Free food.

 

 

 


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