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Buttermilk Ranch Dressing

Source of Recipe

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Buttermilk Ranch Dressing

Everydaydiabeticrecipes.com – e-mail
Makes: 1-1/4 cups - Serves: 8

The tangy taste of buttermilk makes for a delicious and healthier version of a ranch-style salad dressing. Our easy Buttermilk Ranch Dressing fits a diabetes diet, so go ahead and enjoy it.

What You'll Need:
• 3/4 cup reduced-fat mayonnaise
• 1/2 cup reduced-fat buttermilk (see Note)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon black pepper

What To Do:
1. In a small bowl, whisk together all ingredients. Chill until ready to use.


Notes:
You can make your own buttermilk by mixing 1 cup milk with 1 tablespoon lemon juice or vinegar. Let it stand about 10 minutes before using.

One serving (1/8 of recipe) equals: Calories 80 (Calories from Fat 68); Total Fat 7.6g (Saturated Fat 1.3g, Trans Fat 0.0g); Protein 0.7g; Cholesterol 8.5mg; Sodium 168mg; Total Carbohydrates 2.7g; Dietary Fiber 0.0g; Sugars 1.7g