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Light Green Goddess Salad Dressing




Source of Recipe


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Light Green Goddess Salad Dressing

Healthy Cooking June/July 2011
Exchanges
Prep/Total Time: 10 min.
Yield: 2 cups. - 16 servings

Here's a do-it-yourself version of a popular salad dressing that's lower in calories and fat, but with all the fabulous flavor. —Page Alexander, Baldwin City, Kansas

Ingredients:
• 1 cup reduced-fat mayonnaise
• 1/2 cup reduced-fat sour cream
• 1/4 cup chopped green pepper
• 1/4 cup packed fresh parsley sprigs
• 3 anchovy fillets
• 2 tablespoons lemon juice
• 2 green onion tops, coarsely chopped
• 1 garlic clove, peeled
• 1/4 teaspoon pepper
• 1/8 teaspoon Worcestershire sauce

Directions:
1. Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator.

2 tablespoons equals 64 calories, 6 g fat (1 g saturated fat), 8 mg cholesterol, 153 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. ++++ Exchange: 1 fat.