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    Yogurt Dill Cucumber Dressing

    Source of Recipe

    .
    Yogurt Dill Cucumber Dressing

    Cdkitchen.com
    By: suemunzlinger
    ready in: under 30 minutes
    serves/makes: 2 cups

    Ingredients:
    3/4 cup nonfat plain yogurt PLUS 2 tablespoons nonfat plain yogurt
    3 tablespoons fresh dill, chopped
    2 teaspoons granulated sugar (or sugar substitute)
    1/8 teaspoon salt
    1/8 teaspoon black pepper
    2 teaspoons lemon juice
    1 cup cucumber, peeled and seeded

    Directions:
    Peel and seed cucumber and chop into tiny chunks. In a blender or food processor blend half of the cucumber with all other ingredients. Stir in remaining half cup of cucumber. Chill or serve over green salad

    Cook's notes:
    If you do not want the dressing chunky, blend all the cucumbers at one time.

    One tablespoon equals: Calories (kcal) 5 Calories From Fat 2.8%); Total Fat (g) Trace; Cholesterol (mg) Trace; Sodium (mg) 13; Potassium (mg) 1; Total Carb (g) 1; Dietary Fiber (g) Trace; Protein (g) trace

 

 

 


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