Email to Filus1217      

Creamy Tropical Fruit Salad

Source of Recipe

.
Creamy Tropical Fruit Salad

Everydaydiabeticrecipes.com
Serves: 8
Chilling Time: 1 hr

Did you know this creamy salad recipe is a traditional Southern side dish in the southeastern United States? Sometimes it's eaten with dinner and sometimes it's enjoyed as a yummy dessert. We like it both ways, and if your diet allows, Creamy Tropical Fruit Salad is great with some chopped pecans.

What You'll Need:
• 1 package (1-ounce) instant sugar-free, fat-free pistachio pudding mix
• 1 can (8-ounce) crushed pineapple with juice
• 1 cup fat-free vanilla yogurt
• 2 1/2 cups fat-free frozen whipping topping, thawed, divided

What To Do:
1. In a large bowl, combine pudding mix, pineapple with juice, and yogurt until well blended. Stir in 2 cups whipped topping. Cover and refrigerate at least 1 hour.

2. Place 1/2 cup of mixture in 8 dessert cups and dollop with remaining whipped topping.

One serving equals: Calories 78 (Calories from Fat 10); Total Fat 1.2g (Saturated Fat 0.7g, Trans Fat 0.0g); Protein 2.4g; Cholesterol 4.5mg; Sodium 193mg; Total Carbohydrates 15g; Dietary Fiber 0.3g; Sugars 9.9g