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Fruit Salad w/ Lemon-Mint Yogurt Dressin

Source of Recipe

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Fruit Salad with Lemon-Mint Yogurt Dressing

© American Heart Association
Diabetic Exchanges & WW Points
Serves 4; 1/2 cup per serving

Dressing
1/2 cup fat-free vanilla yogurt
1 tablespoon chopped fresh mint
1 teaspoon honey
1/2 teaspoon grated lemon zest
1 tablespoon fresh lemon juice

Salad
1/2 cup cantaloupe balls
1/2 cup blackberries
1/2 cup raspberries
1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)
4 sprigs of fresh mint (optional)ingredient items


In a small bowl, whisk together the dressing ingredients.

In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

One 1/2-cup serving equals: Calories 66; Total Fat 0.5 g; Cholesterol 1 mg; Sodium 26 mg; Carbohydrates 15 g; Fiber 3 g; Sugars 12 g; Protein 2 g ++++ Dietary Exchanges:1 fruit ++++ WWP: 1