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Mixed Fresh Fruit Salad

Source of Recipe

.
Mixed Fresh Fruit Salad

Bettycrocker.com
Prep Time 30 min - Total Time 30 min
Servings 6

Honey and poppy seed dressing provides a simple addition to a fresh fruit salad that's ready in 30 minutes.

Ingredients:
Honey-Poppy Seed Dressing:
1/4 cup vegetable oil
3 tablespoons honey
2 tablespoons lemon juice
1-1/2 teaspoons poppy seed

Salad:
1 medium pineapple
1 medium orange
1 small bunch seedless green grapes
1 large unpeeled apple

Directions:
• 1 In a tightly covered jar or container, shake the dressing ingredients.

• 2 Cut the pineapple lengthwise into quarters. Cut off the rind and the core, removing any “eyes” or spots left from the rind. Cut the pineapple into about 1-inch chunks to make 4 cups.

• 3 Peel the orange, using a paring knife. Cut along the membrane of both sides of one orange section. Remove that section, and continue with the rest of the orange.

• 4 Wash the grapes, and cut in half.

• 5 Cut the unpeeled apple into quarters, and remove the core and seeds. Cut each quarter into 1-inch pieces.

• 6 Shake the dressing again to mix ingredients. In a large glass or plastic bowl, mix the fruits and the dressing. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.

1/6 of recipe equals: Calories 210 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1-1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 31g; Dietary Fiber 2g; Sugars 25g; Protein 1g ++++ Exchanges: 0 Starch; 1 Fruit; 2 Fat; ++++ Carbohydrate Choice: 2