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    Rainbow Fruit Salad


    Source of Recipe


    .
    Rainbow Fruit Salad

    NHLBI.NIH.gov
    Stay young at heart
    Yield: 12 servings--Serving Size: 4 oz cup

    Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

    Fruit salad:
    1 large mango, peeled and diced
    2 C fresh blueberries
    2 bananas, sliced
    2 C fresh strawberries, halved
    2 C seedless grapes
    2 nectarines, unpeeled and sliced
    1 kiwi fruit, peeled and sliced

    Honey orange sauce:
    1/3 C unsweetened orange juice
    2 Tbsp lemon juice
    1-1/2 Tbsp honey
    1/4 tsp ground ginger
    dash nutmeg

    Prepare the fruit.

    Combine all the ingredients for the sauce and mix.

    Just before serving, pour honey orange sauce over the fruit.

    Each serving provides: Calories: 96; Total fat: 1 g (Saturated fat: less than 1 g); Cholesterol: 0 mg; Sodium: 4 mg

 

 

 

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